Balancing the Sacral Chakra
The sacral chakra, also known as swadhisthana, is the second of the body’s energy centers. When it is balanced, we feel more creative and enjoy our lives. We have healthy sex lives and fulfilling sexual relationships. Bringing this chakra into balance also allows us to sit at our optimal weight and have plenty of energy.
Yoga for the Root Chakra
Today we’re going to be working through a sequence to balance the root chakra. The root chakra is associated with our basic needs as human beings. When it’s balanced, we feel secure and confident. It brings a sense of inner stillness and a feeling of being connected to the universe. We’re going to start by closing our eyes and taking a few deep breaths. Let’s set our intention for today’s practice. I am safe. I am strong. The Universe provides everything that I need.
Updates & The Solar Eclipse
Hello everyone! Posting is going to be a little different this week and next, so I just wanted to give everyone a heads-up as to what to expect. Those of us here at Mystical Moxie are going to be attending the Missouri Eclipse Festival this weekend. The festival is centered around holistic wellness and sustainability, so we're going to spend the weekend learning all kinds of new things to share with you all.
Herbs in the Kitchen: Thyme
Thyme is a commonly used culinary herb. You might sprinkle it on your chicken or use it to make a marinade. It's also a key component of Italian seasoning. But did you know that thyme also had healing properties? In fact, you've probably used it medicinally before.
Meditation for Beginners
Quick, what's the first thing you think of when you hear the word 'meditation?' Is it a Buddhist monk cross-legged and chanting outside of a temple? How about a slim woman in yoga pants contorting her body into unfathomable positions? Maybe it's a walk through the woods while enjoying the sounds of nature? In reality, meditation is all of this and more.
Balancing the Root Chakra
The root chakra, also known as muladhara, is the first of the body's energy centers. When it is balanced, it brings feelings of safety, security, and being grounded. We worry less about day-to-day things and feel more confident. Our lives seem to flow more smoothly and we find a sense of connection with those around us.
Current Workout Routine – November 2022
Right now I’m trying to replicate my routine from this time last year. I enjoyed the activities I was doing, and I felt good. Since the MMA gym I was training at closed, I’m now boxing on my own. I’ve also replaced grappling with roller skating.
Winter Wellness Tea Recipe
Today I'm going to be sharing one of my favorite recipes- my winter wellness tea. Those of you who know me in person have probably seen me sipping on this tea at one point or another. I drink this tea all winter long and will brew up a cup at the slightest sign that I might be getting sick.
12 Herbs for Winter Wellness
For those of us in the Northern hemisphere, winter is right around the corner. For some, this is great news. They love nothing more than putting on a fluffy sweater and drinking hot cocoa while watching the snow come down. This group loves the cold. They love winter sports. They love all the winter holidays. And they probably already love several of these winter wellness herbs.
Raspberry Leaf Tea for Easier Periods
Raspberry leaf tea is a favorite remedy of many herbalists and has been widely used by midwives for centuries. Containing minerals such as calcium, iron, zinc, phosphorus, magnesium, and potassium, as well as vitamins A, B, C, and E, these leaves provide nutritional support vital to a healthy reproductive system.
